COUNSELLING

What is counselling?

  1. Counselling is a conversational rehabilitation therapy that requires the involvement of an expert therapist to attend to clients and help them find ways to deal with sensitive issues. Counselling can involve none conversational treatment techniques like Eye Movement Desensitization & Reprocessing (EMDR) and Observed Experiential Integration (OEI).
  2. Counselling includes a safe, helpful space in which people have the chance to talk about any emotional and psychological challenges or discomfort they may have experienced or might come into contact with.
  3. Counselling allows people to find more effective ways to cope with any troubling situation.
  4. An active part of counselling is very important for the therapies to succeed. Being proactive and collaborative allows people to spell out their challenging situation, gain new standpoints and work on the way to reach a pleasant change.
  5. It can also support developing intuitions, generating solutions and considering choices.

What can counselling help you with?

  •  Post Trauma Stress Disorder (PTSD).
  • Mental health conditions, like depression, anxiety, or eating disorders.
  • Distressing feelings, like hopelessness.
  • Poignant grief conditions, such as infertility or incapability to carry a pregnancy to full term.
  • A challenging life event, such as grieving the loss of loved ones, a relationship failure, or work-related pressure.
  • Challenging emotions – such as low self-esteem, mood swings, or bad temper.
  • Other concerns, such as sexual identity issues or family troubles.
  • feeling confused and  sad as a result of moving into or being in a new developmental stages 
  • Learning effective tools and strategies to help you managing chronic physical pain

How Does Our Counselling work?

Counselling services at Free UR Mind are designed to help people all over the world recognize, clarify and encompass mental health and relationship related issues. The objective is to help client develop better options to improve their life quality after leaving problems and worries behind. Our professional counsellors are ready to assist you and provide affordable, individual counselling sessions.

 MODALITIES USED TO TREAT TRAUMAS :

Cognitive Behavioral Therapy (CBT) is ” a form of psychological treatment that has been demonstrated to be effective for range of problems including depression, anxiety  disorders, alcohol and drug use problems, eating disorders, and severe mental health illness“

Cognitive Processing Therapy (CPT) is “a 12-session psychotherapy for PTSD. teaches you how to evaluate and change the upsetting thoughts you have had since your trauma. By changing your thoughts, you can change how you feel”. click here   

Observed Experiential Integration (OEI) is a psychotherapy technique and is a new set of trauma therapy techniques that involves neuro-activation and micrattunement. Watch this video to learn more  video: